Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Bodyweight Strength Training Anatomy
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- Categories: Self-Help, Relationships & Lifestyle - Exercise & Fitness
- Year: 2014
- Publisher: Human Kinetics
- Language: English
- Pages: 224
- ISBN 10: 1450466427
- ISBN 13: 9781450466424
- Series: Anatomy series (Human Kinetics (Organization))
- File: PDF, 41.38 MB
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