Description 
 
Built from Broken A Science-Based Guide to Healing Painful Joints
 
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”

But it doesn’t have to be this way.

In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.
 
About Author
 
Scott H Hogan
Hi, I'm Scott. I'm an A.C.E. (American Council on Exercise) Certified Personal Trainer, Certified Orthopedic Exercise Specialist (A.C.E.), and nutritional supplement formulator.
My goal as an author is to bring together the best ideas in therapeutic sports nutrition, fitness training, and functional movement -- with the goal of keeping you (and myself) strong, mobile, and built to last.
I've spent most of my life battling injuries, joint pain, and just being plain beat up. So I know what it's like to struggle to stay healthy, let alone make substantial progress toward strength, athleticism, or body composition goals.
Ultimately, I want to help you battle through injuries, pain, and physical limitations to reach your personal fitness goals.