Understanding Nutrition, Standalone Book, 15th Edition by Eleanor Noss Whitney and Sharon Rady Rolfes is a comprehensive resource for students and professionals alike, offering an engaging and thorough exploration of nutrition science. This edition emphasizes the connection between science and personal health, integrating the latest research and dietary guidelines (2015-2020) to support active learning and practical applications in nutrition. Written in an approachable style, the book addresses complex topics in a way that is accessible, helping readers make informed health and dietary choices.
 
The text’s structure is designed for ease of use, featuring clear chapter highlights and “Nutrition in the News” sections to connect theory to real-life applications. With engaging graphics and supportive study features, students will find it easier to understand essential concepts, from nutrient functions and food sources to the roles of macronutrients, micronutrients, and water in the body. The book also provides insights into current topics like sustainable agriculture and global nutrition challenges.
 
Table of Contents:
 
Introduction to Nutrition Science
Dietary Planning and Healthy Eating
Digestion, Absorption, and Transport Mechanisms
Carbohydrates: Structure and Health Implications
Lipids and Heart Health
Proteins and Amino Acids
Metabolism and Energy Use
Weight Management and Body Composition
Vitamins: Water-Soluble Essentials
Fat-Soluble Vitamins and Antioxidants
Minerals and Water Balance
Physical Fitness and Nutrition
Life Cycle Nutrition: Pregnancy, Infancy, and Childhood
Adolescent and Adult Nutrition Needs
Nutrition in Aging
Global Health and Environmental Nutrition
Food Safety and Consumer Concerns
 
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