Book Description:
 
Why We Get Fat And What to Do About It by Gary Taubes is an eye-opening examination of the myths and misconceptions surrounding weight gain and obesity. Taubes challenges the conventional wisdom of the "calories-in, calories-out" model and presents compelling evidence that our diet's overemphasis on certain kinds of carbohydrates is the primary cause of the obesity epidemic.
 
In this book, Taubes explores the role of insulin in fat storage, the impact of genetics and exercise on weight, and provides practical advice on what foods to eat and avoid. With thorough research and clear, accessible writing, Taubes offers a new perspective on weight management and a guide to achieving a healthier lifestyle.
 
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Table of Contents:
 
Introduction: The Obesity Epidemic
The Carbohydrate Hypothesis
The Role of Insulin
Genetics and Weight
Exercise and Weight Loss
The Bad Science of the Last Century
What to Eat and What to Avoid
A Practical Diet Plan
Conclusion: Changing the Way We Think About Food
Appendix: Frequently Asked Questions